From "Junk to Joy" – Nourish Your Body, Fuel Your Life!
Confused on what foods help?
Nutrition feels overwhelming?
Can't seem to lose weight?
Tired of complicated diets? Need simple direction?
For years I was intimidated when it came to fitness goals and strength training. Since I started working with William, exercise has become something I look forward to every day. He is encouraging, patient, and effectively communicates so I can achieve my full potential while keeping my movements safe. With William I am heard, seen, and supported with my fitness journey, and now i feel stronger and healthier with less stress and physical problems. I am excited to continue growing and embrace this healthier version of me! --- Ariel R.
The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.
Arnold Schwarzenegger
SIMPLE TIPS ON SUGARS & PROTEINS
To transition from simple sugars to complex sugars, start by replacing sugary snacks with whole grains, legumes, and vegetables. Gradually introduce fiber-rich foods like oats, quinoa, and sweet potatoes. Read food labels to avoid hidden sugars, and focus on balanced meals to support sustained energy and better digestion.
To shift from simple to complex protein sources, start by incorporating plant-based proteins like beans, lentils, and quinoa. Gradually add lean meats, fish, and eggs, while reducing processed protein options like deli meats. Choose whole food sources, focusing on nutrient-dense, unprocessed proteins for sustained energy and better health.